Top exercises For Slim, Tight & Sculpted Inner Thigh

First things first: It’s officially time to put the ridiculous idea of a “thigh gap” behind us. “Women have these unrealistic expectations that their inner thighs aren’t going to touch,” says celebrity trainer Rachel Cosgrove. “But unless you have a very specific build, your thighs are going to touch—and they should!”

This fun variation of the classic bodybuilder favorite hits the inner legs and can be performed with no equipment

A toned inner thigh is a healthy inner thigh attractive and strong. Show yours some love with these six inner thigh workout to get your dream legs for life!

The Best Inner Thigh workout for Women

How it works:

These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with no rest in between. Then repeat the circuit one or two more times. Do this full workout 3 or 4 days a week.


Sumo squats:

The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes. Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.

Standing Side leg raises:

The side leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated on weak hips. This exercise also increases core strength.

Deep side lunges:

The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.

Leg extensions:

These exercise is proper especially for soccer players and strengthens the thigh muscles.


Side leg extensions:

The side leg  primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. This muscles is extremely important for daily activities and sports, and strengthening the abductors can make your movements more effective. The side leg is too an effective workout for toning the hip area.

Side leg raises:

he arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip. Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can. Pause, then return to the starting position.

These 10 minute inner thigh workout, combined with a balanced training plan and a nutritious diet, will help you see results fast. The exercises utilize each of the 5 adductor muscles. By keeping the heart rate elevated you’ll burn body fat too as strengthen the inner thigh muscles. Now let’s get to it.



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