It’s no secret that smoking isn’t good for the body, yet those who smoke become so hooked that they often can’t quit without the right help. According to the American Lung Association, smoking is the leading cause of preventable death in the United States, causing over 438,000 deaths per year. Sadly, the ones holding the cigarettes aren’t the only ones in danger. Secondhand smoke is a serious health hazard, causing more than 41,000 deaths each year.
One of the main reasons smokers continue to smoke is nicotine, a chemical in cigarettes that causes addiction. Over time, the body gets used to having nicotine, but there’s a catch. The more you smoke, the more nicotine you need in order to feel “normal.” When the body doesn’t get nicotine, it can cause symptoms of withdrawal including:
- Trouble sleeping
- Moodiness and irritability
- Trouble thinking and concentrating
While most physical symptoms of nicotine withdrawal disappear in a few days or weeks, cigarette cravings may stick around longer, making it difficult not to give in. Figuring out what your triggers are is one step toward toward ending your addiction.
While there are plenty of gums, patches and other items that are marketed to help smokers become smoke free, they may not work. Natural is often best. The secret to your quitting success may actually be in a simple yet effective recipe that contains minimal yet helpful ingredients.
Regardless of whether you smoke or not, you need to take care of Lung health. First of all, it is necessary to pay attention to it to smokers and inhabitants of megacities, because of that their respiratory organs are most susceptible to the occurrence of various illnesses.
The most common ailments are asthma, bronchitis and various types of a cough. Fortunately, there is a recipe that helps Clear lungs. Scientists argue that the ingredients of this remedy can prevent the formation of cancer. Use on health!
How to clean lungs
You will need
- 1 small piece of ginger root
- 2 tsp turmeric
- 400 g of garlic (peeled and cut into 4 parts)
- 400 g of sugar (can be ordinary, but better brown)
- 1.5l of water
Pour water into the pan, put it on the fire and add sugar. When it starts to boil, add the garlic, grated ginger root, and turmeric. Wait until the mixture boils. Then remove from heat and allow to cool at room temperature. Keep the drink in the fridge.
How to use
Drink one cup of this mixture in the morning on empty stomach for 10 days. If you have a bigger health problem you can drink another one at evening before bad.
For better detoxification, take a hot bath and breathe in the eucalyptus essential oil.
Do not take this Natural remedy, If you have an intolerance of at least one of its ingredients.
Share this wonderful cleanser with your friends!