Although many do not talk about it, the intestine is one of the most important organs of the body. Thanks to him we can eliminate toxic waste from our body. Without it, life would be impossible for all of us.
Sometimes, you can accumulate 15 kg of toxic substances. As a result, we can suffer from many health problems. Today we want to show you how to eliminate it from your intestine quickly and easily.
According to a recent report, more than 50 million people in America suffer from a bowel problem. Often, this condition is closely related to an intoxicated and unhealthy colon. That’s why it’s so important to keep it clean.
The toxins that accumulate in it can cause colitis, constipation, acid reflux, irritable bowel and Crohn’s disease, to mention just a few. According to statistics, 100 tons of food and 40 thousand liters of fluids pass through the body for 70 years. Due to this, around 15 kg of toxic waste accumulates in the intestine throughout life. In the worst case, this could lead to body poisoning.
Signs of an intoxicated intestine
Like any other organ, the intestine also sends signals when something is not right. Among these signs, we can mention diabetes, intestinal irregularity, skin problems, metabolic disturbances, excess or insufficient weight. liver problems, kidney diseases, vision and hearing disorders, damaged hair, brittle nails, arthritis and even colon cancer.
An enema can clean the less deep part of our colon, between 40 and 50 cm. On the other hand, there are those who resort to cleaning the intestine with special equipment. However, these procedures are very expensive. In addition, such interventions can leave very ugly side effects. That is why it is very important to consult a specialist doctor to help us cleanse the colon naturally.
Eliminate toxins from the intestin
Flaxseed meal can be very helpful in this regard. Simply consume 1 to 3 tablespoons flaxseed meal to cleanse our intestines and colon. With that we will be able to eliminate accumulated mucus and parasites, as well as faecal plate in only a few weeks. Also, this food helps us improve the intestinal flora.
Everyone talks to you about remedies with rosemary, but what they do not tell you is what happens when you eat it
To make matters worse, this food helps us burn fat and promotes weight loss. In addition, it regulates the metabolism of lipids. Another benefit that we get is that it cleans the urinary tract and treats cystitis. It also reverses the symptoms by eliminating toxins, fights gastritis, ulcers, colitis and other ailments.
One way to take advantage of all its benefits is to use it as a substitute for breakfast. We must do this for 3 weeks. Now, we must emphasize that it is not recommended to start this diet before consulting a doctor. If you have already done so, then we will explain everything in great detail.
First week: this week you should have breakfast with 1 tablespoon of flaxseed meal mixed with 100 ml of kefir.
Second week: in the second week you should eat 2 tablespoons of flaxseed meal with 100 ml of kefir.
Third week: finally, you will consume 3 tablespoons of flaxseed meal with 150 ml of kefir.
If you do not get flaxseed meal, you can crush flax seeds in a mill and use it in the same way. It is recommended to drink between 2 and 3 liters of water per day to have better results. Said cleaning treatment must be carried out once a year. In addition, you should not submit to it without first having been evaluated by a doctor.
See also: This is the food that we all eat is killing many people especially women with breast cancer
After taking the above into account, we can make the most of this food. Begin to consume it and you will leave your intestine clean and healthy. To let others know, share this information in your social networks.