Losing weight is one of the most difficult tasks that many of us can face, especially if you are a woman. But it is even more difficult when we want to do it in a short time. What makes it much more difficult is the sedentary life we lead.
However, the fact that it is difficult does not mean that it is impossible. We want to present you with a recipe that will make you burn fat like crazy. When you start this diet you will notice great changes almost immediately.
It is well known by all that lemon is a fruit that helps us eliminate toxins from the body. But besides that, it can help us lose weight quickly and without much effort. Today we will show you a lemon-based diet that lasts only 14 days.
At the end of this process, you will notice that you have lost weight without risking your health. This method to lose weight and transform into a new woman is becoming increasingly popular. Do not be the only one who stays without trying it. According to the testimony of many, it is possible to lose more than 9 kilos in just 2 weeks.
The best thing about following this diet is that with it we will avoid the rebound effect. In other words, once we lose weight, we will not gain weight unless we work for it. That’s why more and more women are testing it and being surprised with the results. Then, we leave you all the details about this incredible and effective lemon diet.
The first thing you should know before starting this diet is that you should consume it fasting, although in different amounts. With that in mind, we can proceed to explain the whole process of this diet. This is what you will have to do every day:
Lemon juice diet to lose weight
Day 1: juice of a lemon diluted in 1 cup of fresh water.
Day 2: consume juice of 2 lemons diluted in 2 cups of water with ¼ teaspoon of honey.
Day 3: Ingest the juice of 3 lemons in 3 cups of water with ¼ teaspoon of honey.
Day 4: drink the juice of 4 lemons mixed with 4 cups of water and ¼ teaspoon of honey.
A little taste of this makes a mouse commander disappear from your house in 1 night
Day 5: Take the juice of 5 lemons dissolved in 5 cups of water with ¼ teaspoon of honey.
Day 6: prepare and drink a juice of 6 lemons with 6 cups of water and ¼ teaspoon of honey.
Day 7: this day you will prepare the juice based on 3 lemons with 10 cups of fresh water and 1 tablespoon of honey. In this case, you will not take the substance at once, but you will drink it during the day.
Day 8: on the eighth day you will prepare the juice based on 6 lemons with 6 cups of water and ½ tablespoon of honey.
Day 9: for day 9 you will prepare and drink the juice with 5 lemons and 5 cups of water with ½ tablespoon of honey.
Day 10: Take the juice of 4 lemons prepared with 4 cups of water and ½ tablespoon of honey.
Day 11: prepare the juice with 3 lemons and 3 cups of water with ½ tablespoon of honey.
Day 12: Take the juice of 2 lemons dissolved in 2 cups of water and ½ tablespoon of honey.
Day 13: Ingest the juice of 1 lemon mixed with 1 cup of water without honey.
Day 14: prepare the juice with 3 lemons and 10 cups of water. You will use 1 tablespoon of honey again and take the substance in the course of the day.
You must bear in mind that the days when we do not say that you should consume the drink during the day, is because you must take it in one fell swoop. Even so, there are people who have trouble doing this. If you are one of those, drink as much as you can the first time. The rest will be taken as soon as possible in the morning.
Similarly, after taking the first portion, you must wait 45 minutes for breakfast no matter what the case. Taking these tips into account, you can transform your body like any woman who is a professional model. Would you like to lose weight quickly and effortlessly? Take the challenge of 14 days with this diet and you will be surprised with the results. If you think that this recipe would interest some of your friends, share it in your social networks.