Chia seeds are well known throughout the world for their different uses in the world of health. One of the most frequent uses that is given is to help lose weight. It also has antioxidant properties that slow down the aging of the skin.
This seed has a very nice flavor, so you should not force us to consume it. However, when we mix it with lemon, its flavor is even better. But the biggest benefit is that it improves our health in incredible ways.
In short, the chia seed with lemon is a potent detoxifier of the organism. However, this drink is very good for many other things. Next, we will leave you a list with all its benefits.
Benefits of chia with lemon
– They are rich in proteins.
– It has more fiber than the oatmeal itself.
– It has 5 times more calcium than milk itself.
– Its antioxidant content is higher than that of blueberries.
– Although spinach has a somewhat iron content, these seeds have much more.
For this and other reasons, by consuming chia seeds, we can lose weight and obtain all the necessary nutrients. However, these are not all the benefits of chia seed. Next, we leave you the specific benefits of this seed.
The best way to start the day is with a nutritious and delicious breakfast. Since the chia seed gives us satiety, it is ideal to start our day. Therefore, prepare water from this seed and consume it after getting up. This way, you will avoid eating snacks before lunch and you will have a lot of energy.
Hydrates and strengthens the immune system
We already said that chia seeds have a lot of proteins. On the other hand, lemon is rich in vitamin C and antioxidants. By combining them both, we will increase our energy and we will have better hydration. In turn, while we are well hydrated, we promote the proper functioning of organisms. Likewise, we avoid minor problems such as headaches.
The antioxidants that this drink possesses are very good to avoid premature aging. In turn, UV rays and pollution protect us from free radicals. By consuming it regularly, we can help the skin stay firm and elastic longer.
1 single glass of this drink with turmeric in your body will replace 1 hour running of exercise
Both the chia seed and the lemon play a very important role in digestion. These help food to be assimilated in a better way. As a result, the transport of vitamins and minerals in the blood is favored, which improves the functioning of the whole body.
Promotes weight loss
The fiber and antioxidants that this seed has are very good to make you lose weight. In turn, you will be purifying your body and eliminating toxins and fat accumulated in adipose tissue. Also, you prevent problems related to constipation.
What we will need:
– Chia seeds (1 tablespoon).
– Bee honey (1 tablespoon).
– Lemon juice (to taste).
– Water (1.5 glasses).
Preparation and use:
To begin, you have to leave the chia seeds soaking to double their volume. Afterwards, you will proceed to put everything in a blender. Now, you will mix everything very well until you get a homogeneous substance. In the end, you will get a thick substance without lumps. The only thing you have left to do is serve this drink.
From this shake you should consume 1 glass daily fasting for 2 months. You can also reduce the amount you will take per day, but you must extend the consumption time. As a result, you will lose weight and increase your metabolism. If you want to have better effects, do not forget to accompany this drink of physical activity and a balanced diet.
The chia smoothie with lemon is one of the best breakfasts you can consume. However, it can be taken at any time of the day. Therefore, prepare it when it pleases you and consume a whole glass of it. You will see how instantly you will feel its effects, making you look thinner. If you think that this information will help your friends, share it in your social networks.