The liver is one of the most important organs in the whole body. This is responsible for performing many functions for the body to function normally. Therefore, it is so necessary that we take care of it and keep it in good condition
Some of its main functions are:
– Purge the blood.
– Eliminate toxins.
– Synthesize proteins.
– Store, control and synthesize fatty acids.
– Produce bile salts based on cholesterol.
– Store the fat of the ingested food.
– Contributes to the metabolism of bilirubin.
– Stores iron.
– Create blood plasma proteins.
– Processes alcoholic beverages and medications.
– Stores vitamin A, B12, D and K.
A practical way to take care of this organ is with a healthy diet. To do this, we must avoid processed foods, alcohol and cigarette consumption. One of the most common problems in people is fatty liver. This is due to the poor diet that most of us have today. Next, we will leave you several symptoms that we present when we have liver problems.
As it is a fairly large organ that is very much related to others, any problem with it can be reflected in our abdomen. You can feel a strong pain under the ribs, have inflammation and back pain. Sometimes, patients may suffer from fever and heartburn.
Almost in conjunction with abdominal pain, nausea may appear. Either after eating or feeling the aroma of certain foods you will feel nauseous. Most likely after nausea you will end up vomiting.
Along with liver problems, we will probably get a little pale. This is due to excess bilirubin in the blood. As a result, it causes a discoloration of the skin, which turns yellowish, mainly on the face.
In the case of liver poisoning, an increase in body temperature is likely to be caused. To this will be added the feeling of fatigue and heaviness. In these cases, it is best to consult our doctor as soon as possible.
If you have one of these ages then you should have your blood pressure. Do you know yours?
When we have a problem in the liver, we will feel fatigued and with little appetite. However, we will feel the need to eat something sweet. When liver poisoning manifests in this way, it is difficult to define. But if you have several days fatigued, it is a clear indicator of a liver problem.
Normally the excrement will have a brown or yellowish color. If you see that it gets too light, it may be due to a liver problem or irritable bowel symptoms.
When we have liver problems, our mood will be affected. An intoxicated liver can be reflected with sadness, constant worry, change of mood and depression.
How to take care of the liver
To take care of this organ, it is enough to avoid excesses. By this we mean the excess of fat, sugar, cigarettes, alcohol or any food that we do not like. In the same way, we must control the medications we take.
We can also follow some recommendations that are very useful when it comes to taking care of the liver. For example, it is recommended to consume at least 2 liters of water daily. Likewise, we must consume many raw fruits and vegetables. If possible, replace sugar with honey, since the organism transforms sugar into cholesterol.
Among the fruits that you can consume are the following:
If you follow these recommendations, you can keep your liver in good condition. On the other hand, if you notice some of the symptoms of intoxicated liver, consult your doctor as soon as possible. Remember that the earlier an illness is detected, the more chances there are to eradicate it. Keep in mind that this information can save lives, that’s why we encourage you to share it in your social networks.