Spikenard essential oil is derived from the spikenard plant, native to the Himalayas, China and India. The plant reaches about three feet in height and has pink, bell-shaped flowers. Spikenard gets its name from the many hairy spikes that shoot out from the root of the plant. It has a heavy, sweet and spicy odor along with may health benefits. Spikenard essential oil can be used to treat insomnia, reduce stress, cure digestive problems and more. (1)
Spikenard Essential Oil Uses
1. Fights Bacteria and Fungus
Spikenard oil has natural antibacterial and anti-fungal properties. Applying it topically to wounds can help prevent infections and speed healing. The oil can also help treat toenail fungus, athlete’s foot and food poisoning.
2. Relieves Inflammation
Inflammation plays a major role in many health problems. A 2010 study showed that spikenard oil was able to weaken the severity of acute pancreatitis and pancreatitis-associated lung injury, two inflammatory conditions. (2) Spikenard essential oil can help treat inflammation throughout the body, such as asthma and arthritis.
3. Relaxes the Body and Mind
Spikenard essential oil has natural sedative properties. Its able to calm feelings of anger, stress, aggression and restlessness. (3) To use spikenard oil as a calming agent to reduce stress and relax the body and mind, diffuse the oil at home.
4. Promotes Hair Growth
A 2011 study showed that spikenard oil had the ability to promote hair growth. (4) The compounds it contains help retain hair’s natural color and slow down the process of graying. To use spikenard oil as a hair loss remedy, add 5-10 drops to your natural conditioner or apply it topically to the scalp.
5. Stimulates the Immune System
Spikenard essential oil naturally lowers blood pressure by dilating the arteries. It acts as a natural antioxidant to reduce oxidative stress and boost the immune system. Spikenard oil’s ability to reduce inflammation also promotes a healthy immune system. (5)
6. Relieves Insomnia
The sedative properties of spikenard essential oil work to relieve insomnia and promote a more peaceful night’s rest. Diffusing the oil before bed helps relax your body and mind, lower your blood pressure levels and reduce feelings of anxiety and restlessness.
7. Protects the Uterus and Ovaries
Spikenard oil stimulates the secretion of estrogen and progesterone to help purify the uterus and ovaries. The oil has been used for years in traditional Ayurvedic medicine as a stimulant to promote menstruation and cleanse the uterus. Spikenard oil can serve as a natural PMS remedy to help relieve painful cramps and bloating. (6)
8. Relieves Constipation
Spikenard essential oil is a natural laxative that stimulates the digestive system. It can help relieve constipation and other symptoms of digestive distress, including bloating, gas and fatigue.