Turmeric has become a pretty popular spice recently, mainly due to its incredible health benefits. Turmeric has been used in natural medicine for a long time due to the rich nutritional profile and medicinal benefits.
More than 7000 studies have confirmed turmeric’s health benefits. Scientists have been able to locate the compound behind its amazing properties – it’s an active ingredient called curcumin. Adding turmeric in your diet is as simple as spicing up your meals or drinking a few cups of turmeric tea.
One English woman started drinking turmeric water for one year and was able to significantly improved her overall health. Turmeric is a powerful anti-inflammatory agent that can treat arthritis and gout, as well as a variety of digestive problems. However, its benefits don’t stop there – here’s what the spice can help you with:
Alkalizes your body
Turmeric is a powerful alkaline compound which can neutralize the acidity in your blood and fight cancer.
Protects your brain
According to scientists, low growth hormone levels and BDNF (brain derived neurotropic factor) are the main reasons for neurodegenerative diseases such as Alzheimer’s. Curcumin can regulate the levels of these hormones and protect the brain from damage, effectively preventing neurological diseases.
Treats type 2 diabetes
According to a 2009 study from the University of Auburn, turmeric is highly effective against type 2 diabetes and can reverse the disease.
Curcumin is a powerful antioxidant which can prevent the development and growth of cancer cells.
Inflammation is the main reason for numerous diseases and conditions including cancer. Luckily, adding turmeric in your meals can put inflammation under control and prevent various ailments.
As we already mentioned, turmeric is very effective against inflammatory conditions such as arthritis. This was confirmed in a study which showed that the spice has a better effect on arthritis that most NSAIDs.
Protects the liver
Turmeric can improve the function of the liver and protect it from the harmful action of toxins.
Slows down the aging process
Turmeric fights free radicals in the body which have been known to accelerate the aging process.
Improves your overall health
Turmeric can remove plaque from your blood vessels and prevent the formation of blood clots, effectively improving your circulation and preventing a variety of cardiovascular diseases. According to one Japanese study, consuming turmeric for 3 weeks improves the health of the heart and the overall health as well.