Any health-conscious individual who is familiar with organic lifestyle sites like this one is already fully aware of the importance of hormones like cortisol. However, until recently, it has been quite difficult to find ways to supplement these hormones safely and naturally.
The good news is that this is not the case anymore, as a traditional Indian remedy has been brought up to the modern world!
We are talking about Ashwagandha root, also known as Indian ginseng, which is a powerful Ayurvedic herb used in traditional Indian medicine. Studies done on its effects on the body have shown that it exhibits enormous potential for human health, particularly its effects on mental, emotional, and physical health. While it has been primarily used to boost immunity, recent studies show that it works wonders for hormone balance, too.
Benefits of Ashwagandha Root
1. Promotes Graceful Aging
Cortisol is known to contribute to muscle loss, weakness, cognitive impairment, and wrinkles. It has been scientifically shown that ashwangandha improves resistance to stress, probably by reducing cortisol production.
2. Menopausal Support
This potent root also positively affects the endocrine system by promoting hormone balance. According to a study done on 51 menopausal women supplementing with ashwagandha, it led to notable reduction in symptoms like anxiety, mood swings, and hot flashes.
3. Sexual Potency
It has been scientifically shown that ashwagandha promotes sexual health and vitality by improving blood flow and reducing body tension. Women supplementing with ashwagandha experience an increase in sexual satisfaction.
4. Memory Support
According to a recent research, ashwangandha decreases memory impairment in animals. This potent herb may also prevent oxidative stress which is associated with neurodegeneration. It is shown to promote relaxation as well, which in turn reduces stress and improves visual memory.
Many women taking this herb as supplement have reported yet another benefit: energy boost. Its revitalization properties are not based on anecdotal evidence only, as multiple studies have shown that it indeed has the ability to boost energy and reduce stress-related disorders.
Illness, hormone imbalance, stress, and nutrient deficiencies are all factors that contributed to female infertility. It has been scientifically shown that ashwagandha promotes thyroid function, the organ that is in charge of hormone regulation. Additionally, by reducing stress, it might also encourage a situation that is favorable for fertility.
7. Mood Booster
Last but not least, this herb also acts as potent mood-boosting agent, whose therapeutic properties might play a significant role in combating mood imbalance. Women suffering from mood swings may benefit from ashwaghanda supplementation.
Taking into consideration the facts outlined above, it can be said that ashwagandha can be safely used to address a wide range of health conditions. Among them are:
- Immune Deficiency
- Low Energy
How to Use Ashwagandha?
This herb can be also found in capsule and liquid form, often along with other herbs designed to support female health. Always opt for organic supplement which comes from a high-quality source.