As time passes by you need to make changes in your hair styling, clothing, entertainment and this should also include your dietary choices.
No matter how much you love some foods, your body might not feel the same once you have more than 30 candles on your cake. This bigger the number of candles on the cake the smaller the number of dietary choices.
There are certain foods you need to avoid once you turn 30.
Here Are 11 Foods You Should Avoid When 30
1. Bagels and White Bread
You should know that everything that is made with refined flour is forbidden. Bagels and white bread contain high glucose and sugar contents which may disrupt the collagen production and many proteins that control the wrinkles.
However, do not panic, that does not necessarily mean that you will have to quit bagels and bread, you will just need to opt for a different alternative.
Opt for bagels and bread made out of whole grains. Consuming this type of foods will help you control your blood glucose levels and weight.
2. Sugar-Free Snacks
In case you gained some weight around your waist since turning 30, be careful because it might be a sign of improper liver function.
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In order to help this important organ to work better, you need to avoid toxins such as artificial sweeteners. At the same time that will help you to slim your waist.
Therefore, make sure to avoid such as sugar-free snacks, sugar-free candies and sugar-free gum.
For many people, this will be devastating news, especially if you are a fan of Oreos. These cream cookies are full of fats and calories.
Before 30, consuming Oreos was not a big deal because probably one visit to the gym would solve all problems and melt those calories. But as you age, so does your body, which means that it is not that easy anymore to lose weight through exercise.
4. Soy Sauce
Dark, puffy circles under your eyes tend to become more visible with each passing birthday. However, you need to know that dehydration plays a big role when it comes to dark circles under your eyes and that it makes things worse.
In order to wake up fresh, you need to avoid salty foods such as the soy sauce. Believe it or not, but 1 tablespoon of soy sauce contains 879 mg of sodium. Also, make sure to drink plenty of water.
5. Energy or Protein Bars
Some of you might be surprised, but protein and energy bar do not give you either of those. Maybe in your 20s, you could have gotten away with reducing breakfast by consuming an energy bar.
However, as you age, it is vital to eat right. You should opt to consume actual foods such as whole grains, fruits, and vegetables.
Furthermore, you should know that these bars have many unwanted ingredients such as sorbitol, glycerin, dextrose, and fructose. Just to stay on the safe side, choose to consume proper healthy food.
6. Canned Soup
According to many studies, high blood pressure is related to premature aging. Canned soups contain high levels of sodium, and that can increase your blood pressure.
Another reason to avoid canned soups is BPA. BPA is actually a common ingredient in canned soup that is linked to weight gain, cancer, and infertility.
7. Cocktails and Beer
As you age, it becomes harder for your body to metabolize alcohol efficiently and that might induce food cravings. Also, alcohol can disrupt the sleep pattern, and this is one more factor that leads to weight gain and premature aging.
Furthermore, you should know that alcohol can break the elasticity of your skin and also dehydrate it. So, stay on the safe side and consume smoothies and fruit juices.
8. Processed Meat
Processed meats such as salami, ham, sausages, and bacon can make your skin to sag prematurely. Also, you need to know that these meats are filled with nitrates which stimulate oxidative stress.
This disrupts the production of elastin and collagen, proteins which help the skin to remain youthful. In case you cannot have breakfast without bacon and ham try to change to nitrate-free processed meats.
9. Skinny Coffee Drinks
Avoid drinks with artificial sweeteners. According to researchers, these foods lead to confusion in our body.
These foods make the body to expect calories which are not present and in that way it interferes with the ability of the body to regulate what you consume.
The result from all that is that is “metabolic derangement” such as elevated glucose levels and insulin response that may cause fat storage and many illnesses such as cardiovascular disease, type 2 diabetes, and metabolic syndrome.
If you are a coffee lover, avoid the sweeteners and consume it plain.
10. Microwavable Butter Popcorn
If you are popcorn lover do not worry, you will only have to avoid butter popcorn. When you eat plain popcorn, then it is a wholesome and healthy snack. However, that is not the case with butter popcorn.
In the butter popcorn, there are fat and added flavors that can block your arteries.
You should know that substitutes for butter such as margarine usually have many partially hydrogenated oils. The trans fats are related to clogged arteries and heart disease.
Also, the fats can speed up the aging process of your skin and increase vulnerability when it comes to ultraviolet radiation.
How you know what to avoid, gradually you will be able to eliminate everything bad from your shopping list. And the first step is always the hardest, right?