Health is a very important issue for all people. That’s why we invest so much in staying healthy. However, most people put all their efforts overboard when they do not have a balanced diet.
And is that, although we exercise and have a healthy life, our food will determine the degree of health that we will have.
When our food is not adequate, the body will not absorb the nutrients it needs. But this is not all. Something even worse is that, the body begins to store toxic substances that cause us serious damage. That is why it is so important that we strive to feed ourselves better and better.
If you do not know how to have a better diet, you can search the internet for the different foods you have to choose. Surely vegetables, vegetables and fruits will not be left out of the list. In any case, if we are aware that we do not have the best food of all, we should try to do a cleaning every 6 months. In this way we will avoid the accumulation of waste in our organism. As a result, we will have a better overall health.
Detoxify your body and improve your health
Keep in mind that, even if it seems unnecessary, it is urgent to do a cleaning from time to time. This is not a simple luxury or caprice, but a valuable security measure for all of us. Unless we eliminate harmful substances from our body, it will not be possible to stay healthy. So before you ignore this, you should think about the possible consequences.
But the cleaning process not only improves our health in a general sense, it also helps us to lose weight. It is for this reason that many people strive so much to eliminate harmful substances from their body. So, if you find it difficult to lose weight, it’s probably because you have to detoxify your body.
This remedy lowers my mother’s blood pressure and cholesterol right away, better than any medicine
When purifying our body, organisms work 100%, improving digestion. In turn, this will help us to take much better advantage of the nutrients of the food we eat. As a result, our health is greatly improved. Then we will leave you a natural remedy that will help you to detoxify your body quickly.
What we will need:
Dates without bones (150 grams).
Prunes (150 grams).
Boiled water (5 cups).
Preparation and use:
To prepare this powerful natural laxative, you do not need to do many things. On the contrary, doing so is as simple as boiling the 5 cups of water in a pot. As soon as it has reached the boiling point, add the plums and dates to the water. But before we put the dates in the water, we’ll chop them in half. With this, let the water continue to boil for 15 minutes more and turn off the fire.
With that, we will have our natural laxative ready to be ingested. Simply take 1 tablespoon every day on an empty stomach. That will be enough to get all the poop you have stuck in your gut. In turn, this will remove toxic substances that may be present in the body. As a result, you will feel as your health improves greatly.
Another benefit you will receive with this treatment is that you can lose weight quickly. Remember that before we said that, by detoxifying your body, you improve your digestion. This will make it easier for you to lose weight without much effort
As you can see, there are many benefits you can get from taking 1 tablespoon of this natural laxative. Therefore, do not hesitate to prepare it as soon as possible and take advantage of all its virtues. If you do, you will see how you lose weight while improving your overall health.
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